Whether you’re seeking clarity, navigating a life transition, or ready for deep transformation, there’s a space for you here. Together, we’ll create the safety to reconnect with yourself, trust your inner wisdom and step into a life that feels deeply aligned.
Lauren Courtney Heals
Helping Women come home to themselves…
I work with women navigating life’s biggest transitions, grief, motherhood, career shifts, burnout, relationships and spiritual awakening, who are ready to stop surviving and start living in alignment with who they truly are.
FEEL DEEPLY UNDERSTOOD, HELD AND SUPPORTED AS YOU STEP INTO YOUR NEXT CHAPTER.
Life has a way of changing us.
Sometimes it’s grief.
Sometimes motherhood.
Sometimes success that no longer feels fulfilling.
Sometimes a relationship ending, burnout, or simply the quiet knowing that the life you’ve built no longer reflects who you’ve become.
These moments aren’t signs that something is wrong.
They’re invitations to come home to yourself.
You don’t have to navigate this season alone.
Together, we’ll gently uncover the patterns keeping you stuck, regulate your nervous system, and create the safety needed for lasting transformation.
Whether we begin with a Reset Session or journey together through The Glow Up Method™, this work isn’t about becoming someone new.
It’s about remembering who you’ve always been.
THE GLOW UP METHOD
THE GLOW UP METHOD
My signature 8-week journey for women ready to stop surviving and start living in alignment.
From survival to safety.
From people-pleasing to self-trust.
From uncertainty to deep inner knowing.
From the life you’ve built… to the life you’re meant to live.
Hi, I’m Lauren!
I help women navigate life’s biggest transitions by creating the safety to reconnect with themselves.
For years, I searched outside myself for healing through achievement, relationships, and becoming who I thought I needed to be.
Then life cracked me open.
Grief, loss, and my own spiritual awakening led me down a path that changed everything.
Not because I found someone to fix me.
Because I learned how to come home to myself.
Today, I blend intuitive coaching, Holy Fire® Reiki, nervous system regulation, embodiment practices, and my signature Glow Up Method™ to help women uncover the subconscious patterns that keep them stuck so they can create lasting transformation from the inside out.
My role isn’t to tell you who to become.
It’s to help you remember who you’ve always been.
Whether you’re navigating grief, motherhood, burnout, career change, relationship shifts, or simply know the life you’ve built no longer fits, you’ll find a space where you can be fully seen, deeply supported and gently guided home to yourself.
Learn More
How we create lasting change:
Every modality I use is chosen with intention. Together, these practices help regulate your nervous system, deepen your self-awareness, and support lasting transformation from the inside out. Explore the tools that may become part of your journey.
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Your session with me may include this powerful spiritual and physical energy healing practice. Holy Fire Reiki is a form of spiritual energy healing that creates wholeness through purification, energy balancing, empowerment & guidance. Reiki is a hands off holistic healing process that can create profound emotional, mental, spiritual, physical and energetic healing. Holy Fire Reiki can be performed in person, at a distance, 1:1 or in a group setting. You may experience visions, past life memories, or profound peace as you release stress, anxiety, fear, overwhelm or a myriad of other emotions enabling you to enter into a state of peace.
Find out how Holy Fire Karuna Reiki heals ancestral trauma here. Schedule a 1:1 healing session to experience it fully.
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Kundalini Yoga is the science of using your body’s energy and chemistry to heal yourself, and to tap into the source of your vitality. Using breath, mantra and movement we are able to tap into the body’s wisdom. If your energy is trapped, it may be that your body needs to move through it and release physically before you can feel the mental clarity that you crave.
The nature of Kundalini Yoga is to work through blocks and tension so that you can breathe easier. During our session, we may warm up with a Kundalini Yoga flow so that you can instantly experience mental clarity by feeling the release of all the trapped energy physically working itself out of your body. Healing is interconnected — body, mind, and spirit.
Often we don’t realize how integral ancient yoga practices are to our well being and mindset.
Learn about Kundalini Yoga for beginners and how movement and breath can aid you on your personal healing journey.
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Sound Healing is an ancient meditative practice that uses different musical implements to create healing vibrations around the body in a meditative state.
Sound vibrations activate different chakras in our body to balance energy and restore balance to our system. Specific sound frequencies actually signal to the brain and can hep shift brainwaves to states of total relaxation.
Think of yourself as an instrument in need of a tune-up. Chakras that are balanced in harmony can result in reduced anxiety, a state of deep calm and even promote physical healing. During our healing session, I may use crystal bowls, drums, chimes and other tools to create a deep relaxation and healing for your mind, body and spirit.
To learn about sound healing and how it’s the lazy entry point into meditation, get an inside scoop in my guide to sound healing here.
If you are curious about chakras, order my book “Glow Up Your Chakras” to learn more about my story and learn natural remedies for your mental and physical health.
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Graduate of the Institute of Integrative Nutrition, I can offer you the support you need on your journey to heal dis-ease in the emotional, mental, spiritual and physical body in order to find a relaxed nervous system, be free from fight or flight and find a deep connection with your intuition and be the Guru in your life.
I channel messages and energy codes that are uniquely meant for you, helping you ground into your purpose, your vision, and your next-level glow. I guide you through energetic clearing across timelines (ancestral, past life, childhood, relationships) to help dissolve root patterns, emotional loops, or subconscious blocks. Basically, we will do the real, raw and deep work to transform and heal you from the inside out.
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Chakra alignment refers to balancing the flow of energy through the body's energy centers, or chakras, to achieve overall well-being and harmony.
It's a concept rooted in ancient healing practices, where chakras are believed to influence physical, emotional, and spiritual aspects of life. We identify where energy is stuck and restore flow through each chakra. This helps release limiting beliefs and restore emotional balance. During our session, we can identify where you are feeling blocked and work on releasing that energy and tension keeping you stuck. Learn more about chakras and energy in my book “Glow Up Your Chakras”.
Balance your chakras at home with powerful meditations and schedule a 1:1 session with me to dive deeper into the root causes of your emotional imbalance.
Online Shop & Courses
HEAL, ALIGN, & EXPAND — AT YOUR OWN CONVENIENCE.
Your one-stop-shop for access to all of my original sound healings and courses. Tune in, relax + get ready to release, expand + align whenever + wherever you want. There are no limits to your experience.
FEATURED IN
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FEATURED IN ○
KIND WORDS
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Lauren has a way; she is a channel who does surgery on your soul and finds parts of you that get brought into the light for you to accept and heal. Her work helped me to let go of stress and understand my purpose in this life.
Gerard Adams
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Working with Lauren was fast, We excavated traumas + belief systems that were big + others that were subtle + then reprogrammed them. The way she pulled my words + turned them into powerful activations was like having a subconscious PR agent. Lauren has the ability to see your soul's greatest potential and hold space for that like no one else with both practical and spiritual language. It has transformed my life and business.
Danielle Bigby
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My 8-week one-on-one sessions with Lauren were one of the best investments I've made in myself all year, maybe ever. She guided me to dig deep in places I need to uncover in order to get to my true self again.
Susane Havens
Meet Lauren
I know what it’s like to build a life that looks successful on the outside while quietly feeling disconnected on the inside.
My own journey through grief, loss, burnout, and spiritual awakening taught me that healing isn’t about becoming someone else.
It’s about remembering who you’ve always been.
Today, I guide women through life’s biggest transitions using intuitive coaching, Holy Fire® Reiki, nervous system regulation, and The Glow Up Method™, creating a space where lasting transformation can unfold from the inside out.
what’s possible when you come home to yourself
Erica was in an unhappy marriage, longing for a deeper connection and love, she felt broken, alone and lost within her marriage and craved a deeper connection
She had gotten married at a young age and had children at a young age and felt trapped as her kids were getting older and her purpose was shifting
Working together — we focused first and foremost on her and loving herself, we figured out that her getting married young was something ancestral that she was repeating patterns of her parents out of fear she would end up alone and no one would love her.
We rewired that story and programming and focused on self love as opposed to focusing on the marriage, we let that be the afterthought.
Through our time together she learned self care tools and rituals, she learned to love herself in ways she never had before in turn leading her to end her marriage.
It was a decision in self love. She went on to launch her own successful business, meet a new partner who matches the love she now embodies and her relationship with her ex and children is great and they are dedicated coparents.
FAQs
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A holistic health coach takes a HOLISTIC approach to your healing meaning I am not focused on the issue you are arriving to me with, I am focused on the root cause. For example if someone comes to me with gut health issues I do a deeper dive into the solar plexus chakra before we even touch on your diet I will ask you questions that will pertain to being in your power, when and where you may have given your power away. Usually when we are dealing with disease in the physical body there is often a deeper route cause. My purpose it to help you get to the root and from there we create a plan for your journey.
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It begins with the awareness that anything you have tried has not yet worked. I was guided to holistic healthy myself because I was struggling with acid reflux and major gut health issues. I was given pills to help it but eventually they stopped working and carrying around a bottle of liquid stomach medicine was not cute in my 20s. The issue was bigger then the acid reflux, that was simply the symptom and my body trying to alert me that something was wrong. So it all begins with the awareness, dis-ease stems from somewhere and together we can explore the root. If you want to do a 1:1 healing session to begin your healing journey, sign up here.
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Sound healing is a practice that uses vibrations both vocal and instrumental like crystal bowls, drums, chimes, gongs, tuning forks, rattles and more in order to relax your mind and body. Explore more about sound healing practices here.
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It has been proven to improve mood, deepen sleep, lower stress, increase a sense of well being, reduce depression and strengthen spiritual connection. Singing bowl therapy is one of the most popular sound healing methods because of its effective and various aspects of healing. From lowered blood pressure to relief from anxiety to the opening of the pineal gland, singing bowls area powerful sound meditation that when added to your daily routine can provide gentle but intense clearing and healing. It is said to improve and cure ailments from depression to anxiety disorders, stress, PTSD, chronic pain and more. Explore more benefits here.
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Holy fire reiki is a spiritual energy that creates wholeness through the purification, healing, empowerment and guidance. Reiki is a hands off healing process that can create profound emotional, mental, spiritual, physical and energetic healing. Clients experiences can range from visceral to physical as you release stress, anxiety, fear, overwhelm, or a myriad of other emotions enabling you to enter into a state of peace. Learn about healing with Holy Fire Reiki and ways to work with me here.
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When working with the Holy Fire Reiki Healing I begin by scanning your chakras. I take note if they are balanced or imbalances. Imagine a spinning wheel, we want that wheel to be moving clockwise at a nice steady pace. If its not moving at all there is likely a block to work on and if it is spinning counterclockwise or moving overly fast we also want to take a look at any imbalances so we can correct them and reset the energy center. Learn more about Holy Fire Reiki and what you can do with it here.
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Each chakra or energy center will present imbalances in different ways. Someone who may struggle with an addictive personality or codependency issues may have a root imbalance while someone who is blocked creatively or uses sexuality to get a desired outcome may have a sacral imbalance. An imbalance in the solar plexus can look like gut health issues and an imbalance in the heart will often look like seeking love and validation from others. A blocked or imbalanced throat chakra will have you either not speaking up or talking over people just to be seen and heard like a child having a tantrum. I go into more detail on all of the chakras and how you can identify imbalances as well as tools to support them in my book. For my book to Glow Up Your Chakras, check out this page.
I help top CEOs, elite athletes, and high achievers regulate their nervous systems, recover faster, and unlock peak performance from the inside out with sound healing and holy fire reiki.