SHOW UP
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SHOW UP -
A 14-Day Kundalini Yoga + Meditation Experience
40 minutes. 14 days. One promise to yourself.
Imagine what could change if, for 14 days, you really showed up for yourself.
Not for your business.
Not for your family.
Not for everyone who relies on you.
For you.
What could become clearer?
What could soften?
What could you finally hear?
What could become possible?
You don’t have to know.
That’s the invitation.
You’ve listened to the podcasts.
Hell, maybe you’ve been a guest on the podcasts.
You’ve read the books. Hired the coaches. Done the personal development.
Maybe you’ve built the business. Led the team. Grown the audience. Had the post go viral.
From the outside, things might even look really fucking good.
And still, something isn’t landing.
There’s noise you can’t quite get underneath.
A decision you keep circling.
A reaction that doesn’t feel like you.
A next version of yourself you can feel, but haven’t quite stepped into.
Maybe the answer isn’t another strategy, podcast, coach, or piece of information.
You need enough space to hear yourself.
YOU DON’T NEED ANOTHER ANSWER.
THAT’S WHERE KUNDALINI COMES IN.
Kundalini Yoga is a practice that combines movement, breath, mantra and meditation to work with your body, mind and energy at the same time.
In really simple terms? Instead of sitting there trying to think your way through what’s happening, Kundalini gives all that mental, emotional and physical energy somewhere to go.
You practice. Things move. The noise can quiet. You notice what’s underneath.
And you don’t need to know a damn thing about Kundalini before you begin. I’ll teach you the practice, then we repeat it together.
THAT’S SHOW UP.
For 14 days, you’ll return to the same 40-minute Kundalini Yoga + Meditation practice.
No new lesson every morning.
No giant content library.
No trying to keep up.
One practice. Repeated.
Because healing doesn’t always happen through knowing more.
Sometimes it happens when you stay with a practice long enough to notice what surfaces, what quiets, what becomes clear, and what shifts.
Some days you might feel everything.
Some days you might feel nothing.
Show up anyway.
Because the practice creates the space.
You do the listening.
More clarity around something you’ve been circling.
The hire you can’t decide whether to make. The relationship you keep questioning. The business move that looks right on paper but something in you keeps hesitating around.
More space between what happens and how you respond.
The email that immediately pisses you off. The team member who pushes your buttons. The conversation with your partner where you can feel yourself getting activated before you’ve even finished hearing them.
More trust in what you already know.
Less polling five friends, your coach, your therapist and ChatGPT before giving yourself permission to make the decision you already felt in your body.
More connection to the version of you you’re becoming.
Especially when the old identity doesn’t fit anymore but the new one still feels unfamiliar.
And ultimately:
Damn. I fucking did that. Look what changed because I showed up for myself.
WHAT COULD CHANGE?
SHOW UP
14 Days. 40 Minutes a Day. One Practice.
You’ll receive:
Live Opening Kundalini Yoga + Meditation Experience
13 Days of Guided Independent Practice
SHOW UP 14-Day Printable Journal
Private Group Check-In Space
LIVE KICKOFF CALL
September 13th - 10am EST
+
LIVE INTEGRATION CALL
September 27th - 8pm EST
$77
No giant curriculum.
No catching up.
No doing it perfectly.
Just show up.
HOW IT WORKS
DAY 1: SHOW UP TOGETHER
We’ll meet live, you’ll set your intention and I’ll guide you through the full Kundalini Yoga + Meditation practice.
DAYS 2–14: RETURN TO THE PRACTICE
Approximately 40 minutes a day. Same practice. Press play and show up.
DAY 15: INTEGRATION
We’ll meet live, you’ll journey through a guided Reiki Healing to support the work you have done over the last 2 weeks.
ALONG THE WAY, NOTICE WHAT CHANGES
You’ll receive the SHOW UP 14-Day Journal with simple before-and-after prompts, plus a private group space for daily check-ins and accountability.
*No previous Kundalini experience needed.
