A spiritual energy that creates wholeness through purification, healing, empowerment & guidance. Reiki is a hands off healing process that can create profound emotional, mental, spiritual, physical and energetic healing. Clients experiences can range from visceral to physical as you release stress, anxiety, fear, overwhelm or a myriad of other emotions enabling you to enter into a state of peace. Holy Fire Reiki can be performed in person, at a distance, 1:1 or in a group setting.

Kundalini Yoga is the science of using your body’s energy and chemistry to heal yourself, and tap into the source of your vitality. Using breath, mantra and movement we are able to tap into the bodies wisdom.

An ancient meditative practice that uses different musical implements to create healing vibrations around the body in a meditative state. Lauren fuses together crystal bowls, drums, chimes and other tools with the sound of her voice to create a deep relaxation and healing for your mind, body and spirit. Available for 1:1 sessions, groups, classes and recordings.

Graduate of the Institute of Integrative Nutrition I support clients on a journey to heal dis-ease in the emotional, mental, spiritual and physical bodies in order to find a relaxed nervous system, be free from fight or flight and find a deep connection with their intuition enabling them to be the Guru in their life.

With a background working as a chef with clients recovering from addiction I have cultivated my own style of eating for your intuition and using the chakras as a roadmap for eating for our intuition. I channel divine wisdom and recipes from the body to help heal it of dis-ease and bring it back to an alchemized state.