You’ve heard of intuitive eating, but have you heard of eating for your intuition?
Meet Lauren Courtney,
The Chakra Chef
Hi, Im Lauren.
I’m not your regular chef, as a matter of fact one my former clients called me Chef Shaman, because cooking is truly one of the ways I create healing and alchemy in this world.
Alchemy that can be tasted + felt in your body, brain + nervous system.
You see, the food I prepare isn’t your ordinary meal, it’s infused with healing energy through intention, Holy Fire Reiki, mantra and my not so secret ingredient LOVE!
“It was so so amazing!!! I felt deeply nourished to my very cells AND got so inspired to get back to cooking”
You may know me as a healer, so let me tell you a bit about my “previous life”…
From Chef to Shaman and back again. Lauren Courtney is a Chakra Chef, Holistic Health Coach, Master Energy Healer, Medium + Mentor who found her to path through an inner whisper that she was “meant to help people heal.”
That nudge sent her on a journey that began with starting a food blog, leaving corporate America, enrolling at the Institute of Integrative Nutrition to become a Holistic Health Coach and went on to study recipe development at The Natural Gourmet Institute in NYC.
Lauren went on to spend 3 years working as a chef and coach with clients recovering from food, drug + alcohol addiction + later opened a meal delivery service in Manhattan.
In 2017 Lauren left the kitchen full time after the death of her best friend awakened her mediumship and she was guided to begin studying energy healing + the correlation with food.
In 2023 Lauren was guided to pull together her recipes from years of cooking and marry them together with her teachings and learnings from her spiritual journey.
As the universe would have it, as she began to write and host dinners again she began to receive opportunities to step into the role as a Retreat Chef. With her background in healing and ability to hold a safe space for clients it was a natural fit. Lauren has since been called on for opportunities to hold space for clients going through transformational healing journeys to up level there bodies, brains and nervous systems.
“Lauren’s food was pure love + nourishment. It was not only wonderful to have her spiritually aligned food everyday but her energy lights up a room. I loved having her present w/ us!”
Now back in the kitchen Lauren bridges together food, spirit and soul and you can expect food that will truly enliven your energy and fuel your chakras.
Lauren is available for unique aligned experiences including:
1:1 health coaching and meal planning
Retreat Chef
Group Experiences
Panels + Speaking Engagements
Brand Partnerships
Recipe Development
Transformational Healing Experiences
“The food was so good! Lauren is an incredible human, thank you so much for sharing her gifts with us!”
