A Return to Blogging

Hello my loves! It has been months, actually almost a year since my last post here on this blog. When I began blogging I was a holistic health coach and chef living in NYC. Creating recipes and food styling was what I was living and breathing at the time. I had taken a course on recipe writing and even created multiple e-books and programs.

In the summer of 2016 my life took a turn and I went through a deep spiritual awakening. I left the kitchen and NYC and headed to California to unlock my spiritual gifts as an energy healer. Moving out to LA I became a Holy Fire Reiki Master which lead me further down my path as a Medium and Shaman. At the time I was learning all about myself and working as a spiritual guide in the cannabis industry. I truly thought this chapter of my life would last a while but alas after 1 year and four months the other shoe dropped.

In April of 2018 the California dream came to an end and my unbeknownst to me what would be the Miracle of Miami began. I moved to Miami on a whim based on an opportunity which in my heart I knew wouldn’t come to fruition but I knew it presented itself to allow me to take the leap I was meant to.

Well here I am, almost 2 years later living in Miami as the highest vibrating version of myself. Since moving here I have gone deeper into my studies as an energetic healer. I have launched multiple group and individual programs guiding others how to heal themselves from the inside out. I have worked with clients from clearing chakras to launching businesses and finding true purpose and happiness from within.

While life has changed in the grandest proportions over these last 4 years one thing has always remained and that is my love for cooking. Cooking to me is one of the most grounded, embodying activities. It is how I connect with myself as well as others. It brings me joy to cook for myself, friends and family.

My style of cooking is eating for your intuition with a rainbow of colors. Each chakra is highlighted by a different color which lights up that energy center

Root - red

Sacral - orange

Solar Plexus - yellow

Heart - green

Throat - blue

Third Eye - indigo

Crown - air/water/play

For more on eating for your charkas check out this guide I have created here.

So often you guys ask me for the recipes of what it is I am cooking, and after releasing my blog for almost two years it feels like the right time to bring it back, I feel that inside of myself (and a poll you filled out on instagram seemed to agree!)

As you will see all of my recipes are back and I will do my best to bring new ones to this page as they come up.

Thank you to those who have been along this journey with me since the blogs original days at blogspot.com for those that met me when I was Hint of Greens and for those who have met me as Lauren Courtney, I am thankful for you all!

Enjoy the recipes, leave me comments on your favorites, tag me in your recreations and let me know if there is something you are craving here whether it be a recipe or something spiritual.

Sending you all much love and light.

xo,

Lauren Courtney