As you already know I like to create simple quick dishes with just a few ingredients that one may have on hand. Today's soup is no different; I always have miso in my fridge, if you don't get some it is great to have around for soups, sauces and marinades not to mention it has some major health benefits.

Much of the food I make is inspired by the unhealthy versions of food that I enjoy, because lets face it, there is no use in fighting cravings (they often come back with a vengeance) instead why not turn your unhealthy craving into something healthy that you will not feel guilty about enjoying (and you won't need to unbutton your pants either).

Enjoy this soup regularly and you won’t be saying, “What’s up Doc”. This recipe restores you both inside and out, while the vitamin A from the carrots promotes amazing skin, the miso works to restore beneficial probiotics, and that is not even the half of it!

There is an abundance of carrots at the Farmer's Market and let me be the first to tell you that I am more then ok with that. Carrots are amazing! Great raw with some dip, try out this Spinach Avocado Dip or Mint Basil Sweet Pea Dip, they are also great in soups (recipe coming soon) and my most favorite, roasted.

From the crunch vegetables to the peanut buttery sauce this is sure to be a hit in your house. Just be sure to make enough for leftovers, trust me you will want them.

For the last few months since removing meat from my diet when I have a cheat day craving it tends to always be for Shrimp Fried Rice. While I have indulged on numerous occasions I decided it was time to make my cheat day food into an any day meal.

Heirloom tomatoes aren't the only vegetable that deserves attention this time of year, because let’s face it heirloom carrots look gorgeous and taste delicious. Check out this easy to make dish; 4 ingredients and 20 minutes is all you need.