The Universe is Shifting…

A few weeks ago I had the amazing opportunity of attending Gabrielle Bernstein's 3-hour Manifesting Miracles workshop (awaiting the arrival of her newest book!). That day I felt an opening within myself. I was emotionally feeling very weighed down (hence my toxic relationship post) and I felt attending this workshop and participating in the meditations which was not something I had done before really helped me let go of the heaviness.

While I was at this workshop I ran into an old friend, Peg Samuel, the Social Diva herself and she asked me if I wanted to attend a Kundalini Yoga class with her. Kundalini Yoga was the basis of a lot of the meditations we did at the workshop and I felt so open from the workshop teachings that I was excited about the idea of attending a class and learning more.

Well yesterday was finally the day. While I have been doing a daily yoga practice for the last 2 months this was not like the Vinyasa yoga I have been doing. Kundalini was meditative, reflective and very different for me. The idea of 90 minutes of silence seemed crazy to me and I wasn’t sure how I would feel during and after it.

Well, I loved it! The entire class I had to focus on my breathing, which was a lot easier then I thought it would be (thanks to the practice I have been doing). I was able to clear my mind slip away and not think of anything at all. When it was time to chant, something that would have turned me off just months ago, I did not shy away even not knowing the chants, I chimed in when I could and it felt good to be a part of something.

I felt my energy shifting and things changing, well it was that or hunger. But truly I know it was energy with a side of hunger.

On my walk home I felt very at peace even walking through the construction going on in Soho I could barely even hear it, I was at peace. I became open to the universe and the universe became open to me. The proof of this to me was stumbling across a heart on the sidewalk. Things happen for a reason and that heart was there to prove the openness of mine.

I have been working diligently on bringing Hint of Greens back to all of you and am now doing the same with Amazeballs and today after a call I know I am one step closer.

You get what you put out into this world and I am putting out positivity, love and Amazeballs; and in return I am feeling all of those things.

Love to you all!

xo,

Lauren Courtney