Brussels Sprouts and Pomegranates if any foods remind me of fall it is definitely these two! I love my brussels sprouts roasted and rarely think to enjoy them raw in a salad; that was until I met fellow foodie friend Amy.

Much of the food I make is inspired by the unhealthy versions of food that I enjoy, because lets face it, there is no use in fighting cravings (they often come back with a vengeance) instead why not turn your unhealthy craving into something healthy that you will not feel guilty about enjoying (and you won't need to unbutton your pants either).

I finally picked up some soba noodles on Monday I had just been waiting for some free time and it happened to fall on a perfect day. This soup is easy to make, delicious and took about 20 minutes from start to finish! The beauty of this dish is you can add vegetables or noodles you have on hand to the delicious broth.

I have to admit, I have been on a bit of a soup kick as of late. I find soup to be the perfect on the go meal as well as such a comfort on a fall evening. It is important when eating a soup as a replacement meal to make sure it is nourishing, well balanced and of course tastes great!

Enjoy this soup regularly and you won’t be saying, “What’s up Doc”. This recipe restores you both inside and out, while the vitamin A from the carrots promotes amazing skin, the miso works to restore beneficial probiotics, and that is not even the half of it!

A protein packed breakfast you can make at night, sounds like the answer to all of our morning rush problems. While I love my smoothie bowls I have been switching things up a little to make my morning schedule run a little smoother. Last night I threw together this pudding and it was ready to go when I was this morning.

This salad is perfect for fall, it can easily be made for a light lunch, dinner paired with a protein or presented beautifully for the perfect salad starter at any dinner party.

When preparing my menu for this past weekends Feast for the Senses with <a href="http://www.bigspacenyc.com/events/feast5">Big Space NYC</a>I wanted to come up with dishes that would really touch on using your senses. With this particular dish I wanted to create something that looked familiar but was totally different and unexpected.