Apple Cinnamon Chia Pudding

After the success of the Banana Chia Pudding I wanted to share another delicious recipe to give your breakfasts a little variety. This recipe I created for the readers over at Shes in the Glow and they loved it! I have a feeling you will too.

Apple Cinnamon Chia Seed Pudding

Servings - 1

Ingredients:

• ¼ cup unsweetened all-natural applesauce

• 1 cup dairy free milk (I like to use almond milk)

• 1/4 cup chia seeds

• ½ teaspoon cinnamon

• 1 tablespoon maple syrup (or other natural sweetener - optional)

• 1/3 cup cup diced apple

• 1/8 cup chopped walnuts

Instructions:

Place applesauce, milk, chia seeds, cinnamon and sweetener in a sealed jar (mason jars are great)

Shake well

Place in the refrigerator for 3 to 4 hours or overnight

Serve topped with diced apple and walnuts and a dash of cinnamon

Make this before bed and you won't have to worry whats for breakfast.

xo,

Lauren Courtney