I couldn’t have predicted what was to come. I entered into this home with thoughts in my head of a relaxing vacation, a time to decompress, journal, rest and swim in the ocean and watch sunsets. While that was the case for me it became clear that the intention of the other guests in this house was to party. Listen, I have had my share of partying and fun but this was on a level that took me outside of my comfort zone.
Read MoreInstead of focusing on the food we eat I try to focus on the body and what it is asking for and why. As a reiki healer I work on clearing the chakras and balancing energy, and with that I like to feed my chakras. Our body can feel imbalances it is just up to us to quiet the noise in our heads to allow ourselves to hear what it is we need.
Read MoreOver the last month I have been cleansing my body of heavy metals. I removed the permanent retainers I got 8 years ago after having reconstructive jaw surgery from my mouth when I realized they were negatively impacting my health and causing inflammation to my face and jaw as well as throughout my body since the metal was in my mouth and then spread through my system.
Read MoreAfter the success of the Banana Chia Pudding I wanted to share another delicious recipe to give your breakfasts a little variety. This recipe I created for the readers over at Shes in the Glow and they loved it! I have a feeling you will too.
Read MoreI have to admit, I have been on a bit of a soup kick as of late. I find soup to be the perfect on the go meal as well as such a comfort on a fall evening. It is important when eating a soup as a replacement meal to make sure it is nourishing, well balanced and of course tastes great!
Read MoreA protein packed breakfast you can make at night, sounds like the answer to all of our morning rush problems. While I love my smoothie bowls I have been switching things up a little to make my morning schedule run a little smoother. Last night I threw together this pudding and it was ready to go when I was this morning.
Read MoreWord around the internet is today is National Watermelon Day! There seems to be an abundance of national food days recently and this is one I can defiantly get behind, especially since I always have watermelon on hand during the summer!
Read MoreThis summer smoothie bowls have been popping up everywhere; Instagram is full of them, restaurants are filling menus with them and it seems we cant get enough of these tasty, versatile and colorful bowls. Not only are they delicious they are much better for digestion then a standard smoothie you drink with a straw.
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