Reiki helps to rewire patterned thinking, it allows you to reevaluate and see things in a clear new way. Had your heart broken? Lose someone close to you?Feel lonely and your aren't even sure why? Reiki helps you to not only cope with those feelings but to deal with and release them so you can replace the old feelings with new love based ones.

This time of year it is easy to catch a cold. We are outside sweating and walk inside to air conditioning. When working out and sweating indoors the air is usually blasting. The days have been rainy and humid and eventually this can take a toll on our bodies and as a health coach I am not safe either.

As a Holistic Health Coach I am always looking for natural remedies for common ailments. I have used essential oils on and off for years but never knew the deep benefits they can offer a person. In the last few months I have learned a ton of information while enrolled in a DoTerra internship program.