#MeatlessMonday Get the Facts

Since starting this blog I have been posting about #MeatlessMondays however I have not talked about where it started and what it really means.

Well, for me the reason I participate in #MeatlessMondays is for my health, for the practice and sense of community in the food and health world, but there are so many other reasons to take part in this weekly ritual.

Check out this amazing chart that was shared with me to get a better understanding of this movement.

Now ask yourself, are you willing to give up meat for one day? Or even just one meal?

xoxo

L