Summer CleanTox Tips- #1 - Lemon Water

Summer is here, which means it’s time for your bathing suits, shorts, dresses and tank tops. While we can't all spend the day in the gym or whipping up healthy meals, there are some small things we can all do to help ourselves!

Over the next few weeks I will be sharing with you some of my favorite CleanTox tips that help keep me at my Summer best.

detox water.jpg

Today we will break down Lemon Water:

Start your day with HOT Lemon Water, water with fresh squeezed lemon has the following benefits:

  • Hydrates

  • Alkalizes the body

  • Flushes toxins

  • Dissolves mucus

  • Assists digestion

  • Lowers blood sugar

  • Improves absorption of minerals

  • Breaks down F-A-T

Drink this throughout the day for maximum benefits. Want to speed up your metabolism a bit? Add a dash of cayenne pepper for a kick!

Stay tuned, next week we break down Pineapple! Now go ahead and sip your way to Memorial Day weekend!

xo,

Lauren Courtney

Living in AlignmentLauren Unger