Over the last month I have been cleansing my body of heavy metals. I removed the permanent retainers I got 8 years ago after having reconstructive jaw surgery from my mouth when I realized they were negatively impacting my health and causing inflammation to my face and jaw as well as throughout my body since the metal was in my mouth and then spread through my system.
Read MoreI finally picked up some soba noodles on Monday I had just been waiting for some free time and it happened to fall on a perfect day. This soup is easy to make, delicious and took about 20 minutes from start to finish! The beauty of this dish is you can add vegetables or noodles you have on hand to the delicious broth.
Read MoreWith it being bathing suit season we all want some delicious options that will keep the weight off and zucchini is an amazing versatile vegetable that will keep you trim for summer. One cup contains ONLY 20 calories, it is 95% water by weight and an excellent source of fiber. What more can you ask for?
Read MoreThis summer smoothie bowls have been popping up everywhere; Instagram is full of them, restaurants are filling menus with them and it seems we cant get enough of these tasty, versatile and colorful bowls. Not only are they delicious they are much better for digestion then a standard smoothie you drink with a straw.
Read MoreAs I mentioned in my last post, I am newly in love with Aloha protein powder. I am so excited to share this first recipe with you and this breakfast by the beach with one of my best friends. She has had a vitamix for a while but has not put it to much use so I changed that this morning and I am pretty sure forever for her because she is hooked on this goodness!!!
Read MoreToday is the start of Passover, and in honor of the holiday and #meatlessmonday I have this delicious recipe to share with you.
Read More
