As I mentioned in my last post, I am newly in love with Aloha protein powder. I am so excited to share this first recipe with you and this breakfast by the beach with one of my best friends. She has had a vitamix for a while but has not put it to much use so I changed that this morning and I am pretty sure forever for her because she is hooked on this goodness!!!
Read MoreSeriously, I love corn. It is such a sweet versatile vegetable great raw in salads, sautéed as a side dish, eaten right off the cob after some time on the grill or enjoyed in a soup;there is really no wrong way to enjoy this vegetable. First thought, lets get some corn facts.
Read MoreI have taken one of my old favorites and put a new spin on it for this summer. Eggplant on its own is an amazingly healthy vegetable. Often nightshades get a bad wrap but it is important to add them to our diets for the amazing health benefits.
Read MoreThis breakfast is great as you can change out many components to make it different every time. Milk can be substituted with water, protein powders can be interchanged, spices can be switched seasonally for digestion, and fruits can easily be swapped to your liking.
Read MoreWell for dinner last night I decided to make use of these mushrooms and some leftover basil and pistachio pesto, some of my father’s home grown tomatoes and polenta... just writing this I wish I had another serving!!
Read MoreHow often do you purchase carrots at the farmers market and have the greens chopped off and left behind? Well today I am going to give you a recipe to have you stop the nonsense!!!
Read MoreThis juice is perfect for summer, it’s hydrating, de-bloating, alkalizing and did I mention it tastes delicious. A sip of this juice and you will feel as though you are lounging at a spa waiting to be whisked away for a massage.
Read MoreDuring a weekend trip home I was gifted a shopping bag filled with fresh basil, so this week be prepared for a lot of basil inspired dishes. Yesterday we had a Summer Salad with a Basil and Pine Nut Pesto, and today I am switching it up a bit with Pistachios and Garlic Scape.
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