I hope you all had some fun kicking off the summer this weekend! I also hope you stuck to last week's tip and incorporated lots of lemon into your routine.

Now it is time to kick it up another notch, because lets face it, it is a short week and you will be back in your bathing suits in no time. So let's get to it with some sweet facts on pineapple.

Summer is here, which means its time for your bathing suits, shorts, dresses and tank tops. While we can't all spend the day in the gym or whipping up healthy meals, there are some small things we can all do to help ourselves!

In life we have many relationships; family, friends, lovers, work and most importantly a relationship with one’s self.