With it being bathing suit season we all want some delicious options that will keep the weight off and zucchini is an amazing versatile vegetable that will keep you trim for summer. One cup contains ONLY 20 calories, it is 95% water by weight and an excellent source of fiber. What more can you ask for?

My favorite meals are usually the ones that I don’t plan to make, they come more organically in the moment when I am having a craving and most often they are made out of staple ingredients I always have on hand in my kitchen.

Let me start this post by telling you I have never been a huge fan of deviled eggs, until I was given one of these beautifully bright eggs to try.

Over the winter I took an amazing recipe development class at Natural Gourmet Institute, it was a chance for me to develop my writing skills while also being creative in the kitchen. Little did I know I would meet some amazing chefs, make some friends and become a kick ass cross tester.

On my trip to the farmers market earlier this week I stumbled upon a basket of "ugly" eggplant. These babies weren't getting purchased because apparently they aren't as beautiful as the others. Well I decided to grab a bunch because truth be told there was nothing ugly about these guys.

Word around the internet is today is National Watermelon Day! There seems to be an abundance of national food days recently and this is one I can defiantly get behind, especially since I always have watermelon on hand during the summer!

This summer smoothie bowls have been popping up everywhere; Instagram is full of them, restaurants are filling menus with them and it seems we cant get enough of these tasty, versatile and colorful bowls. Not only are they delicious they are much better for digestion then a standard smoothie you drink with a straw.

There is an abundance of carrots at the Farmer's Market and let me be the first to tell you that I am more then ok with that. Carrots are amazing! Great raw with some dip, try out this Spinach Avocado Dip or Mint Basil Sweet Pea Dip, they are also great in soups (recipe coming soon) and my most favorite, roasted.